Wellness
Hi, I'm Gina — coach at The Body Project
I'm based in Bayside Melbourne and I've been working in the wellness industry for over 12 years. My passion is women's health — specifically helping women become healthier, happier and more confident, looking and feeling their absolute best.
My particular focus is women navigating major life transitions — whether that's menopause, recovering from illness or injury, post-natal recovery, or simply a point in life where you're ready to put yourself first. Through a holistic programme of motivational exercise, nutritional education and lifestyle change, I help women regain strength, confidence and vitality.
Why I do this...
I had a weight problem as a child, teen and young adult. Because of this, I lacked self-confidence and my quality of life suffered. Over the years I tried various diets which didn't help, and took up walking and aerobics which improved my cardiovascular strength — but not the number on the scales.
After following a dedicated fitness and nutritional programme, I lost body fat and became fitter, leaner and more self-confident. I became a Health and Wellness Coach so I can share these programmes with other women and help them become the best version of themselves.
How I do this...
I've created a programme that not only includes a body-changing regime, but also incorporates mindfulness training. By maintaining your focus through Qi Gong, breathing exercises and visualisation, staying on track becomes far easier. Towards the end of the package I also include consultations with professionals in cosmetic and styling services.
Most of my programmes are delivered online, but for Melbourne and Sydney clients I also conduct face-to-face sessions.
